The holiday season is a time filled with joy, celebration, and family gatherings. However, it can also be a challenging period for those recovering from addiction. Whether your loved one is battling alcohol, benzos, or fentanyl addiction, your support is crucial. Understanding how to help them maintain their sobriety during these times can make a significant difference in their recovery journey.
In this article, we’ll cover why the holidays can be hard, how you can support your loved one, and when professional help may be the right step.
Why the Holidays Can Be Difficult for Someone in Recovery
The holidays often bring about increased stress due to social gatherings, financial pressures, and even the memories associated with past holiday seasons. For someone in recovery, these stressors can be triggers that lead to relapse. Here are some common challenges they might face:
First, family and friends may unintentionally pressure someone into drinking or using substances, simply by offering them a drink or asking them to join in on past traditions. Being around others who are indulging can be tempting and difficult to resist.
Then, holidays can stir up emotions, both positive and negative. While it’s a time for celebration, it can also remind individuals of past mistakes or losses, which might make them vulnerable to relapse.
But most important, during holiday events alcohol is often freely available, and this accessibility can pose a risk to those in recovery. The ease of access may make it difficult for someone to maintain their sobriety.
How You Can Support Your Loved One During Holiday Gatherings
Supporting a loved one during the holidays requires understanding, patience, and a proactive approach. Here are some practical ways you can help:
Firstly, create an environment where your loved one feels comfortable discussing their feelings and struggles. Encourage them to talk about their triggers and be open about how you can help them manage stress during the holidays.
Organize activities that don’t revolve around alcohol or drugs. Consider hosting a movie night, going for a hike, or having a game day. These alternatives can provide enjoyment without the pressure to indulge in substances.
If you’re hosting a gathering, ensure that there are plenty of non-alcoholic beverage options available. Avoid encouraging drinking games or activities that might make your loved one feel excluded or tempted.
Inform other guests about the importance of supporting your loved one’s sobriety. Politely ask them to refrain from offering alcohol or discussing topics that might be triggering.
When Professional Help Becomes Important
Sometimes, the best way to support a loved one is to encourage professional help. Hillside Mission Recovery offers a range of programs designed to support individuals who may be struggling during this time of year. Inpatient treatment, family therapy, and addiction treatment programs can offer additional support.
If your loved one is struggling, an inpatient or outpatient program can provide the structure and support they need. At Hillside Mission Recovery, our alcohol detox, drug rehab, and dual diagnosis programs are tailored to the needs of individuals facing addictions to alcohol, benzos, fentanyl, and more.
Family therapy can help strengthen relationships and improve communication. It allows family members to express their concerns and learn how to support their loved one effectively.
Understanding the nature of addiction, the detox process, and the challenges of recovery can help you provide better support. Many resources are available that can educate you on various substances, such as alcohol, benzos, and fentanyl. Our team at Hillside Mission Recovery can also guide families through this process, offering education and support at each step.
Creating a Safe and Supportive Home Environment
The environment at home plays a crucial role in supporting sobriety. Here are ways to make your home a safe and supportive space:
Clear your home of any substances that might tempt your loved one. This includes alcohol, prescription medications like benzos, and any illegal drugs.
Help your loved one establish a healthy routine that includes regular meals, exercise, and time for relaxation. A structured daily routine can reduce stress and minimize the risk of relapse.
Recovery is a long journey that comes with its ups and downs. Be patient and understanding, offering encouragement and celebrating small victories along the way.
Supporting a loved one in recovery can be emotionally taxing, so it’s essential to take care of yourself as well. Ensure you’re getting enough rest, eating well, and seeking support if you need it. Remember, you can’t pour from an empty cup, and your well-being is crucial to effectively supporting your loved one.
A Stronger Path Through the Holidays
The holidays can be a challenging time for those in recovery, but with your support, your loved one can navigate these challenges successfully. By understanding their triggers, offering practical support, and encouraging professional help, you can make a significant impact on their sobriety journey. Hillside Mission Recovery is here to provide compassionate and effective support for families and their loved ones, offering addiction treatment, residential care, and ongoing recovery services. Remember, your love and support can be the greatest gift you give this holiday season.
If you or someone you love needs more support during the holidays, Hillside Mission Recovery is here 24/7. Call us today at to speak with our admissions team and get immediate help. Your loved one’s safety and future are worth the call.
